Happy Spaces

Reduce Stress with Mindfulness Meditation

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Reduce Stress with Mindfulness Meditation

Stop what you are doing right now (for a minute). Forget about what is going on around you. The world won’t stop turning for a short moment. Just be with yourself. If it is appropriate, wherever you are, or whatever you are doing in this moment . . . just be.

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Get Happy and Create Your Happy!

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Get Happy and Create Your Happy!

How much you are choosing the happy options?  You may be surprised at the amount of room you have for improvement. Just get the ball rolling.  One happy step leads to another and creates a snowball of positivity.  You can control what you are doing, how you are feeling, and what you are thinking at this moment. 

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Pause for this Beautiful Day!

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Pause for this Beautiful Day!

I am just loving this gorgeous weather this today!  My favorite thing is to sit out back on my patio with a cup of coffee (4 sugars and 1 cream), my husband and a blanket.  

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Feng Shui Tips to Spiritually Charge Your Meditation Room

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Feng Shui Tips to Spiritually Charge Your Meditation Room

The guiding principles of Feng Shui seek to harmonize the energy flowing into your living space. A meditation room or nook designed according to Feng Shui principles helps attract positive energy and thus creates a favorable ambiance to breath mindfully, contemplate, or introspect.

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Achieve Happy Harmony

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Achieve Happy Harmony

How do you talk to yourself?  Do you give yourself empowering compliments all day long?  Or, like most of us, is your inner dialogue a constant barrage of insults, put downs, and critiques?

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