You can begin by practicing for only 5-minutes a day and then gradually increase this amount of time as you gain more experience. Personally, I started meditation at bed time. It was time to easily set aside, and it helped me fall asleep easier.
Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored. –Earl Nightingale
Water is a purifying element and the cornerstone of Zen home decor or a Zen Garden. The look is beautiful and the natural sound of water flowing is so serene and calming. Here are 11 reasons to include a fountain in your indoor AND outdoor design.
Zen home decor takes feng shui one step further by emphasizing positivity and meditation in design aspects as well. To begin designing your home with Zen home decor, check our our 5 simple steps to get started!
Face masks are the new norm, with all individuals expected to wear these when in public, especially when in crowded areas such as supermarkets, cinemas, or late-night venues. We are unsure how long we will be required to wear facemasks. However, that doesn’t mean we can’t have a little fun with it, playing around with new, interesting patterns and styles.