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The Top 5 Tools to Help with Meditation and How to Use Them →
Meditation is highly beneficial to the body, mind, and soul, and people of all ages and abilities can practice it. To deepen your meditation practice, the meditation tools are essential....

Aromatherapy for Anxiety: Does It Work and Which Essential Oils Are Best? →
Find out more about aromatherapy for anxiety. Using essential oils that positively affect your emotions can help relieve stress, increase focus, or help with sleep. Some essential oils also lessen...

Why Do Prayer Beads (Malas) Have 108 Beads? →
Just as there isn’t only one religion that uses prayer beads, there isn’t just one exact reason that a Mala has 108 beads. Most of the meanings behind Malas are...