While you want your mantra to be unique to you, there is no need to feel pressured to come up with some eloquent phrase or avoid one because it's been used before. What matters is you connect to it in some way, you repeat it throughout the day or during meditation, and that it helps you direct and channel your best intentions.
Are you suffering from asthma, allergies, low blood pressure, stress, anxiety, depression, irritability, lack of attention, reduced performance in daily activities, lack of energy, or sleep issues? If so, you could benefit from a Himalayan salt lamp.
Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored. –Earl Nightingale
Just as there isn’t only one religion that uses prayer beads, there isn’t just one exact reason that a Mala has 108 beads. The number 108 has significance in many places and times throughout history. It is known that there are 108 repetitions counted with mala beads. It allows the practitioner to better focus on the vibrations and sounds of the prayers or mantras. So, why are there 108 repetitions?
Meditation can improve your awareness, positive thoughts and feelings, help you let go of things that you don’t want in your life, and much more. It might take a bit to reap all of the benefits, but hopefully this guide can help you get started.