Chakras are the energy centers in your body. Chakras could be aligned and open to allow the body to work well both physically and emotionally. The seven main Chakras run along your spine starting from the base of your spine to the top of your head.
Meditation has several benefits, and it can be the perfect way to manage stress and seek spiritual enlightenment. You can start practicing it for five to ten minutes a day, and then you should aim to take it up to twenty to thirty minutes per day. Try as many meditating styles as possible as they will allow you to decide which style suits you the best.
While you want your mantra to be unique to you, there is no need to feel pressured to come up with some eloquent phrase or avoid one because it's been used before. What matters is you connect to it in some way, you repeat it throughout the day or during meditation, and that it helps you direct and channel your best intentions.
Are you suffering from asthma, allergies, low blood pressure, stress, anxiety, depression, irritability, lack of attention, reduced performance in daily activities, lack of energy, or sleep issues? If so, you could benefit from a Himalayan salt lamp.