Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored. –Earl Nightingale
Just as there isn’t only one religion that uses prayer beads, there isn’t just one exact reason that a Mala has 108 beads. The number 108 has significance in many places and times throughout history. It is known that there are 108 repetitions counted with mala beads. It allows the practitioner to better focus on the vibrations and sounds of the prayers or mantras. So, why are there 108 repetitions?
Meditation can improve your awareness, positive thoughts and feelings, help you let go of things that you don’t want in your life, and much more. It might take a bit to reap all of the benefits, but hopefully this guide can help you get started.
Gratitude may just be the key to living a happier life and improving your mental health. Practicing gratitude can be as simple as thanking someone when they do something, or it can be a more conscious activity through the practice of gratitude journaling. The more you incorporate gratitude into your life, the more benefits you will gain.