Poised

aromatherapy for anxiety

Aromatherapy for Anxiety: Does It Work and Whic...

Find out more about aromatherapy for anxiety. Using essential oils that positively affect your emotions can help relieve stress, increase focus, or help with sleep. Some essential oils also lessen...

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Aromatherapy for Anxiety: Does It Work and Whic...

Find out more about aromatherapy for anxiety. Using essential oils that positively affect your emotions can help relieve stress, increase focus, or help with sleep. Some essential oils also lessen...

1 comment
spiritual practice

The Benefits of Spiritual Practices

Spirituality is about contemplating the meaning of life and looking within to understand the self. It is about freeing the mind, experiencing inner peace, and expanding consciousness. 

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The Benefits of Spiritual Practices

Spirituality is about contemplating the meaning of life and looking within to understand the self. It is about freeing the mind, experiencing inner peace, and expanding consciousness. 

1 comment
Himalayan Salt Foot Dome

How to Use a Himalayan Salt Foot Dome

The Himalayan Salt Foot Dome is an excellent way to relieve stress by placing feet onto the warm smooth salt surface. It works to draw out toxins from the body,...

How to Use a Himalayan Salt Foot Dome

The Himalayan Salt Foot Dome is an excellent way to relieve stress by placing feet onto the warm smooth salt surface. It works to draw out toxins from the body,...

meditation malas and prayer beads

The Best Gifts for Your Zen Friend

So, one of your friends is the Zen type. Instead of picking out a gift at random, why not pick them something that enhances their Zen? No matter the type of...

The Best Gifts for Your Zen Friend

So, one of your friends is the Zen type. Instead of picking out a gift at random, why not pick them something that enhances their Zen? No matter the type of...

Mindful Gifts for Christmas

Mindful Gift Ideas for Christmas - Give Meaning...

Mindful gifts are a great choice that can bring a sense of Zen and calmness to the person that is receiving them. Here at Uneedum, we offer a number of Zen...

Mindful Gift Ideas for Christmas - Give Meaning...

Mindful gifts are a great choice that can bring a sense of Zen and calmness to the person that is receiving them. Here at Uneedum, we offer a number of Zen...

Create a Zen home

Top Ideas to Create A Zen Home

There are many steps that you can take to create Zen at home.  Redecorate and declutter the environment, such as hiding your electronics, use neutral tones and bring nature indoors....

Top Ideas to Create A Zen Home

There are many steps that you can take to create Zen at home.  Redecorate and declutter the environment, such as hiding your electronics, use neutral tones and bring nature indoors....