Poised

How to Find Your Calling | Just Listen.

balance self love

How to Find Your Calling | Just Listen.

The way that I found my calling is by listening to what’s in my heart.  I listened to what I felt most deeply, what moved me, what got me excited, what made me smile.  

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Getting Happy - A Gratitude Mindset

gratitude self love

Getting Happy - A Gratitude Mindset

I get it that one aspect of being happy or getting happy is to be grateful for what you have. But, I think it is much more than that.  Its a mindset of gratitude that provides a foundation for happiness.  

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Quick Tips to Create Happy Spaces

happy spaces Zen

Quick Tips to Create Happy Spaces

Happiness and happy spaces go together.  It is easy to create positive spaces at home with a few simple changes and additions.  Bring in a little wellness - Bring in the happiness! 

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Reduce Stress with Mindfulness Meditation

meditation mindful living

Reduce Stress with Mindfulness Meditation

Stop what you are doing right now (for a minute). Forget about what is going on around you. The world won’t stop turning for a short moment. Just be with yourself. If it is appropriate, wherever you are, or whatever you are doing in this moment . . . just be.

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Get Happy and Create Your Happy!

happy spaces self love

Get Happy and Create Your Happy!

How much you are choosing the happy options?  You may be surprised at the amount of room you have for improvement. Just get the ball rolling.  One happy step leads to another and creates a snowball of positivity.  You can control what you are doing, how you are feeling, and what you are thinking at this moment. 

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