Practicing Zen has tons of beneficial effects on our mind, body and spirit. In order to practice Zen, there are some changes that you can make to your lifestyle that will help you feel happier, more content, and more at peace. Take a look at our top 5 steps to achieve a Zen, more balanced lifestyle.
So, one of your friends is the Zen type. Instead of picking out a gift at random, why not pick them something that enhances their Zen? No matter the type of meditation gifts you are looking for, you will be able to find it at Uneedum.com, the mindfulness and meditation experts.
Water is a purifying element and the cornerstone of Zen home decor or a Zen Garden. The look is beautiful and the natural sound of water flowing is so serene and calming. Here are 11 reasons to include a fountain in your indoor AND outdoor design.