Poised
Meditation has Tons of Benefits!
You can begin by practicing for only 5-minutes a day and then gradually increase this amount of time as you gain more experience. Personally, I started meditation at bed time. ...
Meditation has Tons of Benefits!
You can begin by practicing for only 5-minutes a day and then gradually increase this amount of time as you gain more experience. Personally, I started meditation at bed time. ...
Solution Stones - Tools for Anxiety and Meditation
A Solution Stone is a smooth rock or coral used to soothe stress and anxiety. It is a versatile aid for self-calming and meditation. It may be as small as...
Solution Stones - Tools for Anxiety and Meditation
A Solution Stone is a smooth rock or coral used to soothe stress and anxiety. It is a versatile aid for self-calming and meditation. It may be as small as...
In These Tough Times, Meditate your Anxiety Away
All around us, people are worried. Practicing meditation can help a great deal. Once you learn simple methods of relaxing your mind, you can meditate anywhere. All you need to...
In These Tough Times, Meditate your Anxiety Away
All around us, people are worried. Practicing meditation can help a great deal. Once you learn simple methods of relaxing your mind, you can meditate anywhere. All you need to...
Reduce Stress with Mindfulness Meditation
Stop what you are doing right now (for a minute). Forget about what is going on around you. The world won’t stop turning for a short moment. Just be with...
Reduce Stress with Mindfulness Meditation
Stop what you are doing right now (for a minute). Forget about what is going on around you. The world won’t stop turning for a short moment. Just be with...