Happy Spaces — meditation stones

Meditation has Tons of Benefits!

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Meditation has Tons of Benefits!

You can begin by practicing for only 5-minutes a day and then gradually increase this amount of time as you gain more experience. Personally, I started meditation at bed time.  It was time to easily set aside, and it helped me fall asleep easier.  

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Solution Stones - Tools for Anxiety and Meditation

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Solution Stones - Tools for Anxiety and Meditation

A Solution Stone is a smooth rock or coral used to soothe stress and anxiety. It is a versatile aid for self-calming and meditation. It may be as small as a thumbprint or as large as the palm of your hand.

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