You can begin by practicing for only 5-minutes a day and then gradually increase this amount of time as you gain more experience. Personally, I started meditation at bed time. It was time to easily set aside, and it helped me fall asleep easier.
A Solution Stone is a smooth rock or coral used to soothe stress and anxiety. It is a versatile aid for self-calming and meditation. It may be as small as a thumbprint or as large as the palm of your hand.