Poised — meditation

The Top 5 Tools to Help with Meditation and How to Use Them

mala beads malas meditation

The Top 5 Tools to Help with Meditation and How to Use Them

Meditation is highly beneficial to the body, mind, and soul, and people of all ages and abilities can practice it. To deepen your meditation practice, the meditation tools are essential. So, make sure to check out our selection of meditation tools and other Zen items to help get you started on your journey with this profound practice. 

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Why Do Prayer Beads (Malas) Have 108 Beads?

mala beads malas meditation prayer beads

Why Do Prayer Beads (Malas) Have 108 Beads?

Just as there isn’t only one religion that uses prayer beads, there isn’t just one exact reason that a Mala has 108 beads.  Most of the meanings behind Malas are bases on the connection between nature, spirituality, and the meaning behind numbers and words. No matter what you believe, it is well-known that using mala beads can enhance the benefits of meditation. We hope you will shop Mala Beads with us.

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Best Sleep Meditations

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Best Sleep Meditations

Finding the right meditation can be a bit time consuming so we did the busy work for you. Here are our top picks for guided sleep meditations.

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Two Major Benefits of Meditation

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Two Major Benefits of Meditation

So much of what we do, how we feel, and how we think are connected. Most people realize they need to take time out for themselves, even if only for a few minutes each day. Too many do not make a habit of doing what they must to be healthy and well-rounded.  Even a small amount of time can make a huge difference in your life!

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What Are The 7 Chakras And What Do They Mean?

7 chakra Chakra meditation

What Are The 7 Chakras And What Do They Mean?

Chakras are the energy centers in your body. Chakras could be aligned and open to allow the body to work well both physically and emotionally. The seven main Chakras run along your spine starting from the base of your spine to the top of your head. 

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