Happy Spaces — meditation
Meditation has Tons of Benefits!
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You can begin by practicing for only 5-minutes a day and then gradually increase this amount of time as you gain more experience. Personally, I started meditation at bed time. It was time to easily set aside, and it helped me fall asleep easier.
How Spirituality Benefits You
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Connecting with nature is another aspect of spirituality that can be beneficial. Spending time in the great outdoors can help you to relax and rejuvenate as well as be useful "me time." This, in turn, can help promote patience and forgiveness, and the ability to be less judgmental of others.