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holiday serenity meditation

Holiday Serenity

Embracing meditation during the holiday season can bring a wealth of benefits. It’s an effective way to manage stress, enhance relationships, live in the moment, and stay healthy.

Holiday Serenity

Embracing meditation during the holiday season can bring a wealth of benefits. It’s an effective way to manage stress, enhance relationships, live in the moment, and stay healthy.

7 chakra Buddhist prayer beads mala

Why Do Prayer Beads (Malas) Have 108 Beads?

Just as there isn’t only one religion that uses prayer beads, there isn’t just one exact reason that a Mala has 108 beads.  Most of the meanings behind Malas are...

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Why Do Prayer Beads (Malas) Have 108 Beads?

Just as there isn’t only one religion that uses prayer beads, there isn’t just one exact reason that a Mala has 108 beads.  Most of the meanings behind Malas are...

1 comment
meditation coin medallion

The Top 5 Tools to Help with Meditation and How...

Meditation is highly beneficial to the body, mind, and soul, and people of all ages and abilities can practice it. To deepen your meditation practice, the meditation tools are essential....

The Top 5 Tools to Help with Meditation and How...

Meditation is highly beneficial to the body, mind, and soul, and people of all ages and abilities can practice it. To deepen your meditation practice, the meditation tools are essential....

guided sleep meditation

Best Sleep Meditations

Finding the right meditation can be a bit time consuming so we did the busy work for you. Here are our top picks for guided sleep meditations.

Best Sleep Meditations

Finding the right meditation can be a bit time consuming so we did the busy work for you. Here are our top picks for guided sleep meditations.

Two Major Benefits of Meditation

Two Major Benefits of Meditation

So much of what we do, how we feel, and how we think are connected. Most people realize they need to take time out for themselves, even if only for a few...

Two Major Benefits of Meditation

So much of what we do, how we feel, and how we think are connected. Most people realize they need to take time out for themselves, even if only for a few...

What are the 7 Chakras

What Are The 7 Chakras And What Do They Mean?

Chakras are the energy centers in your body. Chakras could be aligned and open to allow the body to work well both physically and emotionally. The seven main Chakras run along your...

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What Are The 7 Chakras And What Do They Mean?

Chakras are the energy centers in your body. Chakras could be aligned and open to allow the body to work well both physically and emotionally. The seven main Chakras run along your...

1 comment