Let’s face it: Finding peace and calm in our often too hectic lifestyle can be difficult, especially with commuting and work, kids or parents, housework and errands, and the million "to-do's" that we never seem to get to. This is exactly what meditation can do for you. It finds the peace and calm; clears your mind; helps you focus, prioritize, and live your day with a new sense of serenity and balance. In as little as 10 minutes a day, you can develop a meditation practice that fits your schedule and gives you the space to relax both your mind and body.
The benefits of meditation don't stop at relaxation. Adding a meditation to your day, every day, can help reduce anxiety, depression, insomnia, general pain, and high blood pressure. Think of meditation as a little me time with major benefits for your physical and mental health! Of course, finding the right meditation can be a bit time consuming so we did the busy work for you. Here are our top picks for guided sleep meditations.
Michael Sealey - Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided Sleep Meditation) - Welcome to this sleep hypnosis to fall asleep fast and find a deep healing relaxation in mind and body before your tranquil, lasting sleep.
Jason Stephenson - Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis
Caroline McCready - Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore - This is a guided breathing meditation and full body deep relaxation for sleep. You can do this lying down in bed and fall straight asleep, or do it before you get into bed as an evening wind down.
Lauren Ostrowski Fenton - SLEEP GUIDED MEDITATION RELEASE STRESS - A guided sleep meditation help you sleep and relax
Sleep well! Let me know how it goes!
_______________