The Uneedum Journal

practical-zen-mindful-living

Practical Zen: How to Create a Calmer, More Min...

We love the idea that a peaceful life doesn’t have to be a perfect one. Sometimes Zen looks like meditation. Sometimes it looks like a quiet cup of tea and...

Practical Zen: How to Create a Calmer, More Min...

We love the idea that a peaceful life doesn’t have to be a perfect one. Sometimes Zen looks like meditation. Sometimes it looks like a quiet cup of tea and...

Motivational Quotes for Women

Motivational Quotes for Women | Self-Care, Mind...

Welcome to our growing collection of motivational quotes, positive affirmations, mindfulness inspiration, and empowering words for women. Bookmark this page and come back whenever you need a little encouragement, a...

Motivational Quotes for Women | Self-Care, Mind...

Welcome to our growing collection of motivational quotes, positive affirmations, mindfulness inspiration, and empowering words for women. Bookmark this page and come back whenever you need a little encouragement, a...

how to find your purpose

How to Find Your Purpose Through Mindful Living...

Think of finding your purpose a little like reading a mystery. You don't know the ending on page one. You notice a clue. Then another. Something that seemed insignificant earlier...

1 comment

How to Find Your Purpose Through Mindful Living...

Think of finding your purpose a little like reading a mystery. You don't know the ending on page one. You notice a clue. Then another. Something that seemed insignificant earlier...

1 comment
Cairne with Zen proverb

Find Your True Self: A Step-by-Step Guide to Co...

Discover how meditation, mindfulness, shadow work, and inner child healing can help you find your true self and live more authentically. A heartfelt guide to reconnecting with who you really...

Find Your True Self: A Step-by-Step Guide to Co...

Discover how meditation, mindfulness, shadow work, and inner child healing can help you find your true self and live more authentically. A heartfelt guide to reconnecting with who you really...

woman reading in a zen meditation setting

Reading as Meditation: How Fiction Becomes a Pa...

What if you’ve been meditating more often than you realize? What if one of your favorite rituals — curling up with a good book — is already a powerful form...

Reading as Meditation: How Fiction Becomes a Pa...

What if you’ve been meditating more often than you realize? What if one of your favorite rituals — curling up with a good book — is already a powerful form...

white himalayan salt lamp globe in a spa setting

Difference Between White and Pink Himalayan Salt

Every type of Himalayan mineral salt is beneficial. Whether you want to try out the white Himalayan salt products or the pink Himalayan salt products, they can promote increased health...

2 comments

Difference Between White and Pink Himalayan Salt

Every type of Himalayan mineral salt is beneficial. Whether you want to try out the white Himalayan salt products or the pink Himalayan salt products, they can promote increased health...

2 comments