{"product_id":"how-to-focus-thich-nhat-hanh","title":"How to Focus by Thich Nhat Hanh - Paperback","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eIn a world filled with constant notifications, endless scrolling, and competing demands for our attention, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHow to Focus\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e offers a simple reminder: clarity begins when we learn to be fully present.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by renowned Zen teacher \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThich Nhat Hanh\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this pocket-sized guide explores how mindfulness and concentration can help us quiet distractions, see more clearly, and better understand ourselves, the people around us, and the world we live in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith his signature warmth and simplicity, Thich Nhat Hanh shares short reflections and practical wisdom for bringing greater awareness into everyday life. Rather than asking us to escape the noise, he shows us how to return our attention to the present moment—one breath, one thought, and one small practice at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for reading a few pages during a quiet morning, keeping beside your journal, or reaching for whenever life feels a little too scattered.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy You'll Love It\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSimple, accessible teachings on mindfulness and concentration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourages greater focus, awareness, and clarity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShort reflections that are easy to incorporate into daily life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePocket-sized format makes it easy to keep nearby\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA thoughtful gift for readers interested in mindfulness, meditation, Zen, and personal growth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeautifully illustrated with playful sumi-ink drawings by artist Jason DeAntonis\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Mindfulness Essentials Series\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMindfulness Essentials\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e series is a back-to-basics collection from Zen Master Thich Nhat Hanh designed to make mindfulness practice approachable in everyday life. Each book combines concise teachings with expressive sumi-ink illustrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThich Nhat Hanh\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e was a Vietnamese Zen Buddhist monk, spiritual teacher, author, and peace activist. Over more than seven decades of teaching, he wrote more than 100 books and became one of the world's most influential voices on mindfulness and engaged Buddhism.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBook Details - Paperback\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePages:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 128\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDimensions:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 4\" x 6\" x 0.4\"\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eIllustrated:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Yes\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePublication Date:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e July 19, 2022\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSlow down. Quiet the noise. Come back to the moment you're in.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":60361409462558,"sku":"9781952692178","price":9.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1541\/8787\/files\/How_to_Focus_Thich_Nhat_Hanh.webp?v=1793766070","url":"https:\/\/uneedum.com\/products\/how-to-focus-thich-nhat-hanh","provider":"Uneedum","version":"1.0","type":"link"}