{"product_id":"born-to-flourish-richard-davidson-cortland-dahl","title":"Born to Flourish by Richard J. Davidson \u0026amp; Cortland Dahl - Hardcover","description":"\u003cp\u003e\u003cspan\u003eWhat does it really take to live a calmer, more meaningful, and fulfilling life?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBorn to Flourish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, neuroscientist \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRichard J. Davidson, PhD\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and contemplative scientist \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCortland Dahl, PhD\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, bring together modern neuroscience and centuries of contemplative wisdom to show that well-being is something we can actively cultivate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on decades of research from the Center for Healthy Minds, the authors introduce four core skills that can help us navigate everyday life with greater awareness, resilience, connection, and purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Four Skills of Flourishing\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAwareness\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn to notice your thoughts, emotions, and experiences more clearly so you can respond with greater presence instead of moving through life on autopilot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eConnection\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStrengthen your relationships and sense of belonging by cultivating kindness, appreciation, and genuine care for yourself and others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInsight\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDevelop a deeper understanding of your own patterns, beliefs, and inner narratives so you can relate to yourself with greater clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePurpose\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eReconnect with the values and motivations that matter most, helping everyday choices feel more intentional and meaningful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe practices in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBorn to Flourish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e are designed to fit into real life. You don't need hours of meditation or a complete lifestyle overhaul. The authors show how simple moments throughout your day can become opportunities to strengthen the skills that support lasting well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith practical exercises, science-backed insights, and relatable stories, this book is an encouraging guide for anyone who wants to slow down, understand themselves more deeply, and create a life that feels more connected and intentional.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy You'll Love It\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBlends neuroscience with practical mindfulness and contemplative wisdom\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFocuses on four approachable skills: awareness, connection, insight, and purpose\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes simple practices that can fit into everyday routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourages greater clarity, resilience, and self-understanding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for readers interested in mindfulness, personal growth, positive psychology, and meditation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA thoughtful companion for journaling and reflective reading\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMakes a meaningful gift for someone beginning a new chapter or seeking a more intentional life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Authors\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRichard J. Davidson, PhD\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, is a professor of psychology and psychiatry and the founder and director of the Center for Healthy Minds at the University of Wisconsin–Madison. His research has focused extensively on emotion, meditation, well-being, and the brain. He is also the coauthor of \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eAltered Traits\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Emotional Life of Your Brain\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCortland Dahl, PhD\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, is a contemplative scientist at the Center for Healthy Minds and Chief Contemplative Officer at Humin. His background spans neuroscience, meditation, Buddhist studies, translation, and contemplative practice, and he helped create the Healthy Minds Program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBook Details - Hardcover\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthors:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Richard J. Davidson, PhD \u0026amp; Cortland Dahl, PhD\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePages:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 304\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDimensions:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 6\" x 9\" approximately\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePublisher:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Avid Reader Press \/ Simon \u0026amp; Schuster\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePublication Date:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e March 24, 2026\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eISBN:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9781668066232\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA thoughtful reminder that flourishing isn't about creating a perfect life—it's about building the inner skills to meet the life you already have.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":60361407529246,"sku":"9781668066232","price":27.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1541\/8787\/files\/Born_to_Flourish.webp?v=1793766482","url":"https:\/\/uneedum.com\/products\/born-to-flourish-richard-davidson-cortland-dahl","provider":"Uneedum","version":"1.0","type":"link"}