Mindfulness And Meditation Guide Gift Set with Book and 48 Affirmation Cards
Relieve stress, reduce anxiety and increase your energy and vitality with Mindfulness and Meditation. This starter set is sure to get you started. Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation. Set includes Book with Meditation video access and 48 affirmation and meditation cards.
With a grounding in Buddhist principles, this 48-page book and meditation & affirmation-card set will show you how to integrate meditation into your daily life – getting started is as simple as finding a quiet place to sit.
Features 18 meditations, from a simple breath meditation to a compassion meditation and to a more advanced meditation. A bonus activation card is included, which allows you to access exclusive online videos which guide you through many calming meditations.
- 48-page book
- 48 meditation cards
- 1 activation card for online video