Poised

holiday serenity meditation

Holiday Serenity

Embracing meditation during the holiday season can bring a wealth of benefits. It’s an effective way to manage stress, enhance relationships, live in the moment, and stay healthy.

Holiday Serenity

Embracing meditation during the holiday season can bring a wealth of benefits. It’s an effective way to manage stress, enhance relationships, live in the moment, and stay healthy.

Chakra Energy Spiritual Healing

Gemstones for Chakra Balance and Healing

We invite you to explore the empowering world of gemstones. Embrace their energy as a supportive companion on your journey towards personal growth and well-being. With gemstones, you hold the...

Gemstones for Chakra Balance and Healing

We invite you to explore the empowering world of gemstones. Embrace their energy as a supportive companion on your journey towards personal growth and well-being. With gemstones, you hold the...

Benefits of Meditating

Exploring the Benefits of Meditation: Why it Ma...

Practicing mindfulness through meditation can be an extremely effective stress reduction technique and can help to put things into perspective. It also helps to increase self-awareness, allowing us to become...

Exploring the Benefits of Meditation: Why it Ma...

Practicing mindfulness through meditation can be an extremely effective stress reduction technique and can help to put things into perspective. It also helps to increase self-awareness, allowing us to become...

Zen at Home

Calm Home, Calm Mind – Tips For Less Stress At ...

Stress causes all kinds of negatives in our lives that impact us and our relationships. Being mindful about creating calming and peaceful space helps give your brain that much-needed room to unpack...

Calm Home, Calm Mind – Tips For Less Stress At ...

Stress causes all kinds of negatives in our lives that impact us and our relationships. Being mindful about creating calming and peaceful space helps give your brain that much-needed room to unpack...

Harmony Word

The Power of Positive Thoughts

How do you talk to yourself?  Do you give yourself empowering compliments all day long?  Or, like most of us, is your inner dialogue a constant barrage of insults, put downs, and...

The Power of Positive Thoughts

How do you talk to yourself?  Do you give yourself empowering compliments all day long?  Or, like most of us, is your inner dialogue a constant barrage of insults, put downs, and...

7 chakra Buddhist prayer beads mala

Why Do Prayer Beads (Malas) Have 108 Beads?

Just as there isn’t only one religion that uses prayer beads, there isn’t just one exact reason that a Mala has 108 beads.  Most of the meanings behind Malas are...

1 comment

Why Do Prayer Beads (Malas) Have 108 Beads?

Just as there isn’t only one religion that uses prayer beads, there isn’t just one exact reason that a Mala has 108 beads.  Most of the meanings behind Malas are...

1 comment