Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored. –Earl Nightingale
Giving ourselves kindness is such an important act of self-care, and yet is rarely ever done. It's more about showing yourself some self-compassion and understanding for who you are and what you've been through.
The guiding principles of Feng Shui seek to harmonize the energy flowing into your living space. A meditation room or nook designed according to Feng Shui principles helps attract positive energy and thus creates a favorable ambiance to breath mindfully, contemplate, or introspect.