Happy Spaces — positive wellness

Benefits of Making Time to Be Outdoors

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Benefits of Making Time to Be Outdoors

There are so many benefits of making time to be outdoors. Studies have shown that being outdoors is good for the mind and the body. This is especially true in the colder months when you are in great need of fresh air and Vitamin D.  And this year, please make a bit of outdoor living a priority, even in the winter.  This COVID-19 crisis is hard on all of us.  Not only does being outside make is safer to socialize, but it will boost your spirits too. 

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Feng Shui Tips to Spiritually Charge Your Meditation Room

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Feng Shui Tips to Spiritually Charge Your Meditation Room

The guiding principles of Feng Shui seek to harmonize the energy flowing into your living space. A meditation room or nook designed according to Feng Shui principles helps attract positive energy and thus creates a favorable ambiance to breath mindfully, contemplate, or introspect.

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