Happy Spaces — mindful living

Our Favorite Motivational Quotes to Live By

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Our Favorite Motivational Quotes to Live By

Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.   Earl Nightingale

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9 Ways to Create Tranquility and Peace at Home

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9 Ways to Create Tranquility and Peace at Home

People often overlook the powerful effects that a peaceful home can have in their lives, but it is truly essential to the body, mind, and soul. Thankfully, it is relatively easy to begin improving the tranquility of your home. 

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When Your Expectations of Others is Making You Frustrated

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When Your Expectations of Others is Making You Frustrated

We will often blame the other person for our frustration — they’re the ones being difficult, inconsiderate, selfish, stubborn. And there’s often good reason for that.  So how can we work with these expectations so we can be more at peace, less reactive, and more compassionate with others? Let’s take a look.

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First Step to Wellness: Be Kind to Yourself

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First Step to Wellness:  Be Kind to Yourself

Giving ourselves kindness is such an important act of self-care, and yet is rarely ever done.   It's more about showing yourself some self-compassion and understanding for who you are and what you've been through.

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