Poised
Holiday Serenity
Embracing meditation during the holiday season can bring a wealth of benefits. It’s an effective way to manage stress, enhance relationships, live in the moment, and stay healthy.
Holiday Serenity
Embracing meditation during the holiday season can bring a wealth of benefits. It’s an effective way to manage stress, enhance relationships, live in the moment, and stay healthy.
When Your Expectations of Others is Making You ...
We will often blame the other person for our frustration — they’re the ones being difficult, inconsiderate, selfish, stubborn. And there’s often good reason for that. So how can we work with...
When Your Expectations of Others is Making You ...
We will often blame the other person for our frustration — they’re the ones being difficult, inconsiderate, selfish, stubborn. And there’s often good reason for that. So how can we work with...
How Spirituality Benefits You
Connecting with nature is another aspect of spirituality that can be beneficial. Spending time in the great outdoors can help you to relax and rejuvenate as well as be useful...
How Spirituality Benefits You
Connecting with nature is another aspect of spirituality that can be beneficial. Spending time in the great outdoors can help you to relax and rejuvenate as well as be useful...
First Step to Wellness: Be Kind to Yourself
Giving ourselves kindness is such an important act of self-care, and yet is rarely ever done. It's more about showing yourself some self-compassion and understanding for who you are and what you've been through.
First Step to Wellness: Be Kind to Yourself
Giving ourselves kindness is such an important act of self-care, and yet is rarely ever done. It's more about showing yourself some self-compassion and understanding for who you are and what you've been through.
Reduce Stress with Mindfulness Meditation
Stop what you are doing right now (for a minute). Forget about what is going on around you. The world won’t stop turning for a short moment. Just be with...
Reduce Stress with Mindfulness Meditation
Stop what you are doing right now (for a minute). Forget about what is going on around you. The world won’t stop turning for a short moment. Just be with...