Happy Spaces — meditation for anxiety
Meditation has Tons of Benefits!
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You can begin by practicing for only 5-minutes a day and then gradually increase this amount of time as you gain more experience. Personally, I started meditation at bed time. It was time to easily set aside, and it helped me fall asleep easier.
In These Tough Times, Meditate your Anxiety Away
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All around us, people are worried. Practicing meditation can help a great deal. Once you learn simple methods of relaxing your mind, you can meditate anywhere. All you need to do is close your eyes, breathe deeply, and focus your mind on a calming word.