People often overlook the powerful effects that a peaceful home can have in their lives, but it is truly essential to the body, mind, and soul. Thankfully, it is relatively easy to begin improving the tranquility of your home.
You can begin by practicing for only 5-minutes a day and then gradually increase this amount of time as you gain more experience. Personally, I started meditation at bed time. It was time to easily set aside, and it helped me fall asleep easier.
We will often blame the other person for our frustration — they’re the ones being difficult, inconsiderate, selfish, stubborn. And there’s often good reason for that. So how can we work with these expectations so we can be more at peace, less reactive, and more compassionate with others? Let’s take a look.