Happy Spaces — gratitude

The Profound Link Between Gratitude and Happiness

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The Profound Link Between Gratitude and Happiness

Gratitude may just be the key to living a happier life and improving your mental health. Practicing gratitude can be as simple as thanking someone when they do something, or it can be a more conscious activity through the practice of gratitude journaling. The more you incorporate gratitude into your life, the more benefits you will gain.

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