Happy Spaces — balance

9 Ways to Create Tranquility and Peace at Home

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9 Ways to Create Tranquility and Peace at Home

People often overlook the powerful effects that a peaceful home can have in their lives, but it is truly essential to the body, mind, and soul. Thankfully, it is relatively easy to begin improving the tranquility of your home. 

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Meditation has Tons of Benefits!

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Meditation has Tons of Benefits!

You can begin by practicing for only 5-minutes a day and then gradually increase this amount of time as you gain more experience. Personally, I started meditation at bed time.  It was time to easily set aside, and it helped me fall asleep easier.  

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Achieve Happy Harmony

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Achieve Happy Harmony

How do you talk to yourself?  Do you give yourself empowering compliments all day long?  Or, like most of us, is your inner dialogue a constant barrage of insults, put downs, and critiques?

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